Bison Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Stroganoff contains 200 calories, 16g protein, 5g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bison Stroganoff Good for You?
Bison Stroganoff provides 200 calories per one cup (250g) with 16g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (17% dv).
Tender bison strips in a creamy mushroom and sour cream sauce
Key Health Benefits of Bison Stroganoff
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bison Stroganoff Nutrition with Gram
Use Gram to log bison stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison stroganoff?
Bison Stroganoff contains 200 calories per one cup (250g).
How much protein is in bison stroganoff?
Bison Stroganoff provides 16g of protein per one cup (250g).
How many carbs are in bison stroganoff?
Bison Stroganoff has 5g of carbohydrates per one cup (250g).
Is bison stroganoff good for tracking nutrition?
Yes. Bison Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison stroganoff in a meal plan?
Use Bison Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison stroganoff and thousands of other foods with the Gram app.