Bison Summer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Summer contains 320 calories, 16g protein, 2g carbs, and 27g fat per 2 ozs (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 ozs (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.80g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1100.0mg | 48% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
Is Bison Summer Good for You?
Bison Summer provides 320 calories per 2 ozs (56g) with 16g protein, 2g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (48% dv).
Cured and smoked bison sausage, typically served sliced as a snack or appetizer
Key Health Benefits of Bison Summer
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bison Summer Nutrition with Gram
Use Gram to log bison summer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison summer?
Bison Summer contains 320 calories per 2 ozs (56g).
How much protein is in bison summer?
Bison Summer provides 16g of protein per 2 ozs (56g).
How many carbs are in bison summer?
Bison Summer has 2g of carbohydrates per 2 ozs (56g).
Is bison summer good for tracking nutrition?
Yes. Bison Summer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison summer in a meal plan?
Use Bison Summer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison summer and thousands of other foods with the Gram app.