Bison T Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison T Bone contains 230 calories, 26g protein, 0g carbs, and 14g fat per one steak (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.6mcg | 2% |
Is Bison T Bone Good for You?
Bison T Bone provides 230 calories per one steak (300g) with 26g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), iron (1722% dv).
Grilled bison T-bone steak combining strip loin and tenderloin
Key Health Benefits of Bison T Bone
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bison T Bone Nutrition with Gram
Use Gram to log bison t bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison t bone?
Bison T Bone contains 230 calories per one steak (300g).
How much protein is in bison t bone?
Bison T Bone provides 26g of protein per one steak (300g).
How many carbs are in bison t bone?
Bison T Bone has 0g of carbohydrates per one steak (300g).
Is bison t bone good for tracking nutrition?
Yes. Bison T Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison t bone in a meal plan?
Use Bison T Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison t bone and thousands of other foods with the Gram app.