Bistek Español Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistek Español contains 165 calories, 16.5g protein, 4.5g carbs, and 9g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bistek Español Good for You?
Bistek Español provides 165 calories per one piece (200g) with 16.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (23% dv).
Filipino-Spanish influenced beef steak marinated in soy sauce, calamansi, and topped with onion rings. A classic Filipino ulam with Spanish heritage.
Key Health Benefits of Bistek Español
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Bistek Español Nutrition with Gram
Use Gram to log bistek español and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistek español?
Bistek Español contains 165 calories per one piece (200g).
How much protein is in bistek español?
Bistek Español provides 16.5g of protein per one piece (200g).
How many carbs are in bistek español?
Bistek Español has 4.5g of carbohydrates per one piece (200g).
Is bistek español good for tracking nutrition?
Yes. Bistek Español can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistek español in a meal plan?
Use Bistek Español as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bistek español and thousands of other foods with the Gram app.