Bistek Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistek Rice contains 168 calories, 10.5g protein, 20g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Bistek Rice Good for You?
Bistek Rice provides 168 calories per one bowl (350g) with 10.5g protein, 20g carbohydrates, and 5g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1028% dv).
A rice bowl topped with bistek tagalog — soy-calamansi marinated beef slices with caramelized onions served over steamed white rice.
Key Health Benefits of Bistek Rice
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bistek Rice Nutrition with Gram
Use Gram to log bistek rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistek rice?
Bistek Rice contains 168 calories per one bowl (350g).
How much protein is in bistek rice?
Bistek Rice provides 10.5g of protein per one bowl (350g).
How many carbs are in bistek rice?
Bistek Rice has 20g of carbohydrates per one bowl (350g).
Is bistek rice good for tracking nutrition?
Yes. Bistek Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistek rice in a meal plan?
Use Bistek Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bistek rice and thousands of other foods with the Gram app.