Bistek Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistek Tagalog contains 185 calories, 11g protein, 22g carbs, and 6.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bistek Tagalog Good for You?
Bistek Tagalog provides 185 calories per one plate (400g) with 11g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (18% dv).
Filipino breakfast combo of bistek tagalog (beef steak braised in soy sauce and calamansi with onions), sinangag (garlic fried rice), and itlog (fried egg). A popular silog meal.
Key Health Benefits of Bistek Tagalog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bistek Tagalog Nutrition with Gram
Use Gram to log bistek tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistek tagalog?
Bistek Tagalog contains 185 calories per one plate (400g).
How much protein is in bistek tagalog?
Bistek Tagalog provides 11g of protein per one plate (400g).
How many carbs are in bistek tagalog?
Bistek Tagalog has 22g of carbohydrates per one plate (400g).
Is bistek tagalog good for tracking nutrition?
Yes. Bistek Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistek tagalog in a meal plan?
Use Bistek Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bistek tagalog and thousands of other foods with the Gram app.