Bistek Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistek Tagalog contains 175 calories, 16g protein, 5g carbs, and 10g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Bistek Tagalog Good for You?
Bistek Tagalog provides 175 calories per one serving (220g) with 16g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (24% dv).
Isabela province-style bistek tagalog, a regional variation of Filipino beef steak with soy sauce and calamansi marinade, often with a slightly sweeter and more savory profile with extra onions.
Key Health Benefits of Bistek Tagalog
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bistek Tagalog Nutrition with Gram
Use Gram to log bistek tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistek tagalog?
Bistek Tagalog contains 175 calories per one serving (220g).
How much protein is in bistek tagalog?
Bistek Tagalog provides 16g of protein per one serving (220g).
How many carbs are in bistek tagalog?
Bistek Tagalog has 5g of carbohydrates per one serving (220g).
Is bistek tagalog good for tracking nutrition?
Yes. Bistek Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistek tagalog in a meal plan?
Use Bistek Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bistek tagalog and thousands of other foods with the Gram app.