Bitter Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bitter Gourd contains 17 calories, 1g protein, 3.7g carbs, and 0.17g fat per one medium piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 0.17g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 84.0mg | 2% |
| Calcium | 17.0mg | 1% |
| Iron | 296.0mg | 1644% |
| Magnesium | 0.80mg | 0% |
| Zinc | 31.0mg | 282% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 0.14mg | 1% |
| Phosphorus | 24.0mg | 2% |
Is Bitter Gourd Good for You?
Bitter Gourd provides 17 calories per one medium piece (100g) with 1g protein, 3.7g carbohydrates, and 0.17g fat. It is a source of iron (1644% dv), zinc (282% dv), vitamin b6 (24% dv).
Bitter-tasting gourd vegetable (karela) valued in Indian cuisine and Ayurveda for its blood sugar-lowering properties. Commonly prepared as stuffed karela, stir-fry, or chips.
Key Health Benefits of Bitter Gourd
- Iron (1644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bitter Gourd Nutrition with Gram
Use Gram to log bitter gourd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bitter gourd?
Bitter Gourd contains 17 calories per one medium piece (100g).
How much protein is in bitter gourd?
Bitter Gourd provides 1g of protein per one medium piece (100g).
How many carbs are in bitter gourd?
Bitter Gourd has 3.7g of carbohydrates per one medium piece (100g).
Is bitter gourd good for tracking nutrition?
Yes. Bitter Gourd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bitter gourd in a meal plan?
Use Bitter Gourd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bitter gourd and thousands of other foods with the Gram app.