Bituka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bituka contains 210 calories, 19g protein, 1.5g carbs, and 14g fat per 2 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bituka Good for You?
Bituka provides 210 calories per 2 skewers (100g) with 19g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (73% dv), sodium (15% dv).
Filipino street food made from pork or chicken intestines, cleaned, marinated in soy sauce and vinegar, skewered and grilled over charcoal. Also known as isaw when chicken. Popular ihaw-ihaw street food.
Key Health Benefits of Bituka
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bituka Nutrition with Gram
Use Gram to log bituka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bituka?
Bituka contains 210 calories per 2 skewers (100g).
How much protein is in bituka?
Bituka provides 19g of protein per 2 skewers (100g).
How many carbs are in bituka?
Bituka has 1.5g of carbohydrates per 2 skewers (100g).
Is bituka good for tracking nutrition?
Yes. Bituka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bituka in a meal plan?
Use Bituka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bituka and thousands of other foods with the Gram app.