Bk Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Bacon contains 260 calories, 15g protein, 18.5g carbs, and 14.5g fat per one sandwich (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bk Bacon Good for You?
Bk Bacon provides 260 calories per one sandwich (270g) with 15g protein, 18.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (19% dv).
Burger King premium chicken sandwich with crispy breaded chicken fillet, bacon, Swiss cheese, lettuce, tomato, and mayo on a sesame seed bun
Key Health Benefits of Bk Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bk Bacon Nutrition with Gram
Use Gram to log bk bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk bacon?
Bk Bacon contains 260 calories per one sandwich (270g).
How much protein is in bk bacon?
Bk Bacon provides 15g of protein per one sandwich (270g).
How many carbs are in bk bacon?
Bk Bacon has 18.5g of carbohydrates per one sandwich (270g).
Is bk bacon good for tracking nutrition?
Yes. Bk Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk bacon in a meal plan?
Use Bk Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bk bacon and thousands of other foods with the Gram app.