Bk Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Breakfast contains 255 calories, 14.5g protein, 22g carbs, and 13g fat per one sandwich (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bk Breakfast Good for You?
Bk Breakfast provides 255 calories per one sandwich (145g) with 14.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (48% dv), sodium (23% dv).
Burger King breakfast sandwich with egg, sausage or bacon, and cheese on a toasted English muffin
Key Health Benefits of Bk Breakfast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bk Breakfast Nutrition with Gram
Use Gram to log bk breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk breakfast?
Bk Breakfast contains 255 calories per one sandwich (145g).
How much protein is in bk breakfast?
Bk Breakfast provides 14.5g of protein per one sandwich (145g).
How many carbs are in bk breakfast?
Bk Breakfast has 22g of carbohydrates per one sandwich (145g).
Is bk breakfast good for tracking nutrition?
Yes. Bk Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk breakfast in a meal plan?
Use Bk Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk breakfast and thousands of other foods with the Gram app.