Bk Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Chicken contains 255 calories, 14.5g protein, 22.5g carbs, and 12g fat per one sandwich (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bk Chicken Good for You?
Bk Chicken provides 255 calories per one sandwich (210g) with 14.5g protein, 22.5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (21% dv).
Burger King original chicken sandwich with a breaded and fried chicken patty, lettuce, and mayonnaise on a sesame seed bun
Key Health Benefits of Bk Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bk Chicken Nutrition with Gram
Use Gram to log bk chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk chicken?
Bk Chicken contains 255 calories per one sandwich (210g).
How much protein is in bk chicken?
Bk Chicken provides 14.5g of protein per one sandwich (210g).
How many carbs are in bk chicken?
Bk Chicken has 22.5g of carbohydrates per one sandwich (210g).
Is bk chicken good for tracking nutrition?
Yes. Bk Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk chicken in a meal plan?
Use Bk Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk chicken and thousands of other foods with the Gram app.