Bk Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Double contains 290 calories, 17g protein, 12g carbs, and 20g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bk Double Good for You?
Bk Double provides 290 calories per one piece (350g) with 17g protein, 12g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (21% dv).
Burger King’s double quarter pound burger with two large beef patties, cheese, pickles, onions, ketchup, and mustard on a sesame seed bun
Key Health Benefits of Bk Double
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bk Double Nutrition with Gram
Use Gram to log bk double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk double?
Bk Double contains 290 calories per one piece (350g).
How much protein is in bk double?
Bk Double provides 17g of protein per one piece (350g).
How many carbs are in bk double?
Bk Double has 12g of carbohydrates per one piece (350g).
Is bk double good for tracking nutrition?
Yes. Bk Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk double in a meal plan?
Use Bk Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk double and thousands of other foods with the Gram app.