Bk Flame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Flame contains 265 calories, 14g protein, 17g carbs, and 16g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bk Flame Good for You?
Bk Flame provides 265 calories per one piece (170g) with 14g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (23% dv).
Burger King’s smaller Whopper with a flame-grilled beef patty, American cheese, lettuce, tomato, onion, pickles, ketchup, and mayo on a sesame seed bun
Key Health Benefits of Bk Flame
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bk Flame Nutrition with Gram
Use Gram to log bk flame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk flame?
Bk Flame contains 265 calories per one piece (170g).
How much protein is in bk flame?
Bk Flame provides 14g of protein per one piece (170g).
How many carbs are in bk flame?
Bk Flame has 17g of carbohydrates per one piece (170g).
Is bk flame good for tracking nutrition?
Yes. Bk Flame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk flame in a meal plan?
Use Bk Flame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk flame and thousands of other foods with the Gram app.