Bk Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Mac contains 290 calories, 9.5g protein, 25.5g carbs, and 17.5g fat per 5 pieces (137g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (137g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bk Mac Good for You?
Bk Mac provides 290 calories per 5 pieces (137g) with 9.5g protein, 25.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (27% dv).
Burger King limited-time item: deep-fried sticks of macaroni and cheese coated in Cheetos-flavored breading
Key Health Benefits of Bk Mac
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bk Mac Nutrition with Gram
Use Gram to log bk mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk mac?
Bk Mac contains 290 calories per 5 pieces (137g).
How much protein is in bk mac?
Bk Mac provides 9.5g of protein per 5 pieces (137g).
How many carbs are in bk mac?
Bk Mac has 25.5g of carbohydrates per 5 pieces (137g).
Is bk mac good for tracking nutrition?
Yes. Bk Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk mac in a meal plan?
Use Bk Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk mac and thousands of other foods with the Gram app.