Bk Oreo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Oreo contains 155 calories, 3.2g protein, 22.5g carbs, and 5.8g fat per one cup (473g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bk Oreo Good for You?
Bk Oreo provides 155 calories per one cup (473g) with 3.2g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), iron (861% dv), zinc (818% dv).
Burger King milkshake blended with Oreo cookie pieces, very high in sugar and calories
Key Health Benefits of Bk Oreo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bk Oreo Nutrition with Gram
Use Gram to log bk oreo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk oreo?
Bk Oreo contains 155 calories per one cup (473g).
How much protein is in bk oreo?
Bk Oreo provides 3.2g of protein per one cup (473g).
How many carbs are in bk oreo?
Bk Oreo has 22.5g of carbohydrates per one cup (473g).
Is bk oreo good for tracking nutrition?
Yes. Bk Oreo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk oreo in a meal plan?
Use Bk Oreo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bk oreo and thousands of other foods with the Gram app.