Bk Plant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Plant contains 215 calories, 9g protein, 21g carbs, and 11g fat per one burger (285g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (285g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bk Plant Good for You?
Bk Plant provides 215 calories per one burger (285g) with 9g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (1556% dv).
Fast-food plant-based burger with a flame-grilled vegan patty, lettuce, tomato, pickles, onions, ketchup and plant-based mayonnaise on a sesame seed bun.
Key Health Benefits of Bk Plant
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bk Plant Nutrition with Gram
Use Gram to log bk plant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk plant?
Bk Plant contains 215 calories per one burger (285g).
How much protein is in bk plant?
Bk Plant provides 9g of protein per one burger (285g).
How many carbs are in bk plant?
Bk Plant has 21g of carbohydrates per one burger (285g).
Is bk plant good for tracking nutrition?
Yes. Bk Plant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk plant in a meal plan?
Use Bk Plant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk plant and thousands of other foods with the Gram app.