Bk Single Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Single contains 280 calories, 16.1g protein, 15.1g carbs, and 17.6g fat per one burger (199g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (199g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.1g | 32% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 17.6g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bk Single Good for You?
Bk Single provides 280 calories per one burger (199g) with 16.1g protein, 15.1g carbohydrates, and 17.6g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (21% dv).
Burger King quarter pound beef burger with flame-grilled patty, sesame seed bun, pickles, ketchup, and mustard
Key Health Benefits of Bk Single
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.1g protein per serving to support satiety and muscle maintenance.
How to Track Bk Single Nutrition with Gram
Use Gram to log bk single and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk single?
Bk Single contains 280 calories per one burger (199g).
How much protein is in bk single?
Bk Single provides 16.1g of protein per one burger (199g).
How many carbs are in bk single?
Bk Single has 15.1g of carbohydrates per one burger (199g).
Is bk single good for tracking nutrition?
Yes. Bk Single can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk single in a meal plan?
Use Bk Single as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk single and thousands of other foods with the Gram app.