Bk Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Spicy contains 290 calories, 14.7g protein, 19.5g carbs, and 16.9g fat per one sandwich (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.7g | 29% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 16.9g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bk Spicy Good for You?
Bk Spicy provides 290 calories per one sandwich (225g) with 14.7g protein, 19.5g carbohydrates, and 16.9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Burger King premium spicy crispy chicken sandwich with potato bun, spicy glaze, pickles, and mayo
Key Health Benefits of Bk Spicy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Bk Spicy Nutrition with Gram
Use Gram to log bk spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk spicy?
Bk Spicy contains 290 calories per one sandwich (225g).
How much protein is in bk spicy?
Bk Spicy provides 14.7g of protein per one sandwich (225g).
How many carbs are in bk spicy?
Bk Spicy has 19.5g of carbohydrates per one sandwich (225g).
Is bk spicy good for tracking nutrition?
Yes. Bk Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk spicy in a meal plan?
Use Bk Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bk spicy and thousands of other foods with the Gram app.