Bk Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Veggie contains 310 calories, 14g protein, 41g carbs, and 11g fat per one burger (186g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (186g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 5.0g | 18% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bk Veggie Good for You?
Bk Veggie provides 310 calories per one burger (186g) with 14g protein, 41g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (27% dv), iron (1944% dv).
Burger King’s vegetarian burger made with a veggie patty, lettuce, tomato, mayo on a sesame seed bun
Key Health Benefits of Bk Veggie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bk Veggie Nutrition with Gram
Use Gram to log bk veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk veggie?
Bk Veggie contains 310 calories per one burger (186g).
How much protein is in bk veggie?
Bk Veggie provides 14g of protein per one burger (186g).
How many carbs are in bk veggie?
Bk Veggie has 41g of carbohydrates per one burger (186g).
Is bk veggie good for tracking nutrition?
Yes. Bk Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk veggie in a meal plan?
Use Bk Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk veggie and thousands of other foods with the Gram app.