Black And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black And contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Black And Good for You?
Black And provides 195 calories per one glass (400g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1222% dv), zinc (1182% dv).
A milkshake made with both vanilla and chocolate ice cream blended with milk, combining two classic flavors
Key Health Benefits of Black And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black And Nutrition with Gram
Use Gram to log black and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black and?
Black And contains 195 calories per one glass (400g).
How much protein is in black and?
Black And provides 4.5g of protein per one glass (400g).
How many carbs are in black and?
Black And has 28g of carbohydrates per one glass (400g).
Is black and good for tracking nutrition?
Yes. Black And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black and in a meal plan?
Use Black And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track black and and thousands of other foods with the Gram app.