Black Angus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Angus contains 205 calories, 22g protein, 0.5g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Black Angus Good for You?
Black Angus provides 205 calories per one plate (400g) with 22g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (17% dv).
Restaurant surf-and-turf plate featuring grilled Black Angus beef sirloin steak paired with sautéed garlic prawns in butter
Key Health Benefits of Black Angus
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Black Angus Nutrition with Gram
Use Gram to log black angus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black angus?
Black Angus contains 205 calories per one plate (400g).
How much protein is in black angus?
Black Angus provides 22g of protein per one plate (400g).
How many carbs are in black angus?
Black Angus has 0.5g of carbohydrates per one plate (400g).
Is black angus good for tracking nutrition?
Yes. Black Angus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black angus in a meal plan?
Use Black Angus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black angus and thousands of other foods with the Gram app.