Black Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Bean contains 155 calories, 11.5g protein, 17.5g carbs, and 4.2g fat per one bowl (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Black Bean Good for You?
Black Bean provides 155 calories per one bowl (380g) with 11.5g protein, 17.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1333% dv).
A Chinese-inspired dish featuring chicken stir-fried with fermented black bean sauce, served over steamed white rice. The black bean sauce adds a savory, umami-rich flavor.
Key Health Benefits of Black Bean
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Bean Nutrition with Gram
Use Gram to log black bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black bean?
Black Bean contains 155 calories per one bowl (380g).
How much protein is in black bean?
Black Bean provides 11.5g of protein per one bowl (380g).
How many carbs are in black bean?
Black Bean has 17.5g of carbohydrates per one bowl (380g).
Is black bean good for tracking nutrition?
Yes. Black Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black bean in a meal plan?
Use Black Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black bean and thousands of other foods with the Gram app.