Black Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Bun contains 330 calories, 5g protein, 52g carbs, and 11g fat per one slice (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Black Bun Good for You?
Black Bun provides 330 calories per one slice (75g) with 5g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (10% dv), iron (1667% dv).
Traditional Scottish Hogmanay fruit cake encased in pastry, packed with dried fruit and spices
Key Health Benefits of Black Bun
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Bun Nutrition with Gram
Use Gram to log black bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black bun?
Black Bun contains 330 calories per one slice (75g).
How much protein is in black bun?
Black Bun provides 5g of protein per one slice (75g).
How many carbs are in black bun?
Black Bun has 52g of carbohydrates per one slice (75g).
Is black bun good for tracking nutrition?
Yes. Black Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black bun in a meal plan?
Use Black Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black bun and thousands of other foods with the Gram app.