Black Channa Sundal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Channa Sundal contains 164 calories, 8.6g protein, 22.4g carbs, and 4.1g fat per one bowl (100g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.6g | 17% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 4.1g | 5% |
| Fiber | 7.4g | 26% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 236.0mg | 10% |
| Potassium | 385.0mg | 8% |
| Calcium | 85.0mg | 7% |
| Iron | 2.8mg | 16% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 145.0mcg | 36% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 168.0mg | 13% |
Is Black Channa Sundal Good for You?
Black Channa Sundal provides 164 calories per one bowl (100g) with 8.6g protein, 22.4g carbohydrates, and 4.1g fat. It is a source of sodium (10% dv), iron (16% dv), magnesium (11% dv).
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Key Health Benefits of Black Channa Sundal
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Black Channa Sundal Nutrition with Gram
Use Gram to log black channa sundal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black channa sundal?
Black Channa Sundal contains 164 calories per one bowl (100g).
How much protein is in black channa sundal?
Black Channa Sundal provides 8.6g of protein per one bowl (100g).
How many carbs are in black channa sundal?
Black Channa Sundal has 22.4g of carbohydrates per one bowl (100g).
Is black channa sundal good for tracking nutrition?
Yes. Black Channa Sundal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black channa sundal in a meal plan?
Use Black Channa Sundal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black channa sundal and thousands of other foods with the Gram app.