Black Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Cherry contains 215 calories, 3.5g protein, 26g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Black Cherry Good for You?
Black Cherry provides 215 calories per one scoop (100g) with 3.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), iron (944% dv).
Creamy ice cream flavored with black cherry puree or pieces, made with cream, milk, sugar, and egg custard base.
Key Health Benefits of Black Cherry
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Cherry Nutrition with Gram
Use Gram to log black cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black cherry?
Black Cherry contains 215 calories per one scoop (100g).
How much protein is in black cherry?
Black Cherry provides 3.5g of protein per one scoop (100g).
How many carbs are in black cherry?
Black Cherry has 26g of carbohydrates per one scoop (100g).
Is black cherry good for tracking nutrition?
Yes. Black Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black cherry in a meal plan?
Use Black Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black cherry and thousands of other foods with the Gram app.