Black Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Cherry contains 40 calories, 0g protein, 10.5g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 12.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 5.0mg | 45% |
Is Black Cherry Good for You?
Black Cherry provides 40 calories per one can (355g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (45% dv).
Carbonated soft drink sweetened with sugar and flavored with black cherry
Key Health Benefits of Black Cherry
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Cherry Nutrition with Gram
Use Gram to log black cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black cherry?
Black Cherry contains 40 calories per one can (355g).
How much protein is in black cherry?
Black Cherry provides 0g of protein per one can (355g).
How many carbs are in black cherry?
Black Cherry has 10.5g of carbohydrates per one can (355g).
Is black cherry good for tracking nutrition?
Yes. Black Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black cherry in a meal plan?
Use Black Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black cherry and thousands of other foods with the Gram app.