Black Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Cherry contains 280 calories, 19g protein, 10g carbs, and 17g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 17.0g | 22% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Black Cherry Good for You?
Black Cherry provides 280 calories per one serving (200g) with 19g protein, 10g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (30% dv).
Smoked pork or beef glazed or braised in a reduced black cherry soda sauce
Key Health Benefits of Black Cherry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Black Cherry Nutrition with Gram
Use Gram to log black cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black cherry?
Black Cherry contains 280 calories per one serving (200g).
How much protein is in black cherry?
Black Cherry provides 19g of protein per one serving (200g).
How many carbs are in black cherry?
Black Cherry has 10g of carbohydrates per one serving (200g).
Is black cherry good for tracking nutrition?
Yes. Black Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black cherry in a meal plan?
Use Black Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black cherry and thousands of other foods with the Gram app.