Black Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Cherry contains 95 calories, 0.6g protein, 23g carbs, and 0.3g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.60g | 1% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 21.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Black Cherry Good for You?
Black Cherry provides 95 calories per one cup (300g) with 0.6g protein, 23g carbohydrates, and 0.3g fat. It is a source of iron (528% dv), zinc (109% dv), vitamin b6 (12% dv).
A frozen blended beverage made with black cherry juice or puree, ice, and sweetener, served as a slushy or frozen drink.
Key Health Benefits of Black Cherry
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Cherry Nutrition with Gram
Use Gram to log black cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black cherry?
Black Cherry contains 95 calories per one cup (300g).
How much protein is in black cherry?
Black Cherry provides 0.6g of protein per one cup (300g).
How many carbs are in black cherry?
Black Cherry has 23g of carbohydrates per one cup (300g).
Is black cherry good for tracking nutrition?
Yes. Black Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black cherry in a meal plan?
Use Black Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black cherry and thousands of other foods with the Gram app.