Black Clam Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Clam Ceviche contains 148 calories, 23.8g protein, 6.8g carbs, and 2.4g fat per one bowl (200g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 23.8g | 48% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.4g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 960.0mg | 42% |
| Potassium | 628.0mg | 13% |
| Calcium | 92.0mg | 7% |
| Iron | 28.4mg | 158% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 17.0mg | 19% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 98.8mcg | 4117% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 338.0mg | 27% |
Is Black Clam Ceviche Good for You?
Black Clam Ceviche provides 148 calories per one bowl (200g) with 23.8g protein, 6.8g carbohydrates, and 2.4g fat. It is a source of cholesterol (23% dv), sodium (42% dv), potassium (13% dv).
meal
Key Health Benefits of Black Clam Ceviche
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (158% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Black Clam Ceviche Nutrition with Gram
Use Gram to log black clam ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black clam ceviche?
Black Clam Ceviche contains 148 calories per one bowl (200g).
How much protein is in black clam ceviche?
Black Clam Ceviche provides 23.8g of protein per one bowl (200g).
How many carbs are in black clam ceviche?
Black Clam Ceviche has 6.8g of carbohydrates per one bowl (200g).
Is black clam ceviche good for tracking nutrition?
Yes. Black Clam Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black clam ceviche in a meal plan?
Use Black Clam Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black clam ceviche and thousands of other foods with the Gram app.