Black Cow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Cow contains 110 calories, 1.5g protein, 19g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Black Cow Good for You?
Black Cow provides 110 calories per one glass (350g) with 1.5g protein, 19g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (333% dv), zinc (364% dv).
Classic American soda fountain treat made with root beer and vanilla ice cream
Key Health Benefits of Black Cow
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Cow Nutrition with Gram
Use Gram to log black cow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black cow?
Black Cow contains 110 calories per one glass (350g).
How much protein is in black cow?
Black Cow provides 1.5g of protein per one glass (350g).
How many carbs are in black cow?
Black Cow has 19g of carbohydrates per one glass (350g).
Is black cow good for tracking nutrition?
Yes. Black Cow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black cow in a meal plan?
Use Black Cow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black cow and thousands of other foods with the Gram app.