Black Diamond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Diamond contains 270 calories, 11g protein, 7g carbs, and 23g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 23.0g | 29% |
| Sugar | 5.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1400.0mg | 61% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Black Diamond Good for You?
Black Diamond provides 270 calories per 2 tbsps (30g) with 11g protein, 7g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (22% dv), sodium (61% dv).
Processed cheese spread from the Black Diamond brand, smooth and creamy
Key Health Benefits of Black Diamond
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Black Diamond Nutrition with Gram
Use Gram to log black diamond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black diamond?
Black Diamond contains 270 calories per 2 tbsps (30g).
How much protein is in black diamond?
Black Diamond provides 11g of protein per 2 tbsps (30g).
How many carbs are in black diamond?
Black Diamond has 7g of carbohydrates per 2 tbsps (30g).
Is black diamond good for tracking nutrition?
Yes. Black Diamond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black diamond in a meal plan?
Use Black Diamond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black diamond and thousands of other foods with the Gram app.