Black Eyed Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Eyed Peas contains 145 calories, 9.5g protein, 14.5g carbs, and 5.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.2mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Black Eyed Peas Good for You?
Black Eyed Peas provides 145 calories per one bowl (250g) with 9.5g protein, 14.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (32% dv), sodium (12% dv), iron (1722% dv).
A hearty protein-rich dish combining cooked black-eyed peas (lobia) with scrambled or fried eggs, often seasoned with onions, spices, and herbs.
Key Health Benefits of Black Eyed Peas
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Eyed Peas Nutrition with Gram
Use Gram to log black eyed peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black eyed peas?
Black Eyed Peas contains 145 calories per one bowl (250g).
How much protein is in black eyed peas?
Black Eyed Peas provides 9.5g of protein per one bowl (250g).
How many carbs are in black eyed peas?
Black Eyed Peas has 14.5g of carbohydrates per one bowl (250g).
Is black eyed peas good for tracking nutrition?
Yes. Black Eyed Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black eyed peas in a meal plan?
Use Black Eyed Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black eyed peas and thousands of other foods with the Gram app.