Black Forest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Forest contains 315 calories, 4.5g protein, 39g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 205.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 82.0mg | 7% |
Is Black Forest Good for You?
Black Forest provides 315 calories per one slice (100g) with 4.5g protein, 39g carbohydrates, and 16g fat. It is a source of saturated fat (46% dv), cholesterol (16% dv), iron (767% dv).
A smaller Black Forest cake typically sold as a greeting or gift cake in Indian bakeries. Chocolate sponge with cream and cherry layers.
Key Health Benefits of Black Forest
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Forest Nutrition with Gram
Use Gram to log black forest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black forest?
Black Forest contains 315 calories per one slice (100g).
How much protein is in black forest?
Black Forest provides 4.5g of protein per one slice (100g).
How many carbs are in black forest?
Black Forest has 39g of carbohydrates per one slice (100g).
Is black forest good for tracking nutrition?
Yes. Black Forest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black forest in a meal plan?
Use Black Forest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black forest and thousands of other foods with the Gram app.