Black Forest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Forest contains 340 calories, 6.5g protein, 77g carbs, and 0g fat per 13 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 13 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 0.00g | 0% |
| Sugar | 52.0g | -- |
| Sodium | 35.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
Is Black Forest Good for You?
Black Forest provides 340 calories per 13 pieces (40g) with 6.5g protein, 77g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (73% dv).
Black Forest brand gummy bear candies made with gelatin, sugar, and fruit flavors
Key Health Benefits of Black Forest
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Forest Nutrition with Gram
Use Gram to log black forest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black forest?
Black Forest contains 340 calories per 13 pieces (40g).
How much protein is in black forest?
Black Forest provides 6.5g of protein per 13 pieces (40g).
How many carbs are in black forest?
Black Forest has 77g of carbohydrates per 13 pieces (40g).
Is black forest good for tracking nutrition?
Yes. Black Forest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black forest in a meal plan?
Use Black Forest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track black forest and thousands of other foods with the Gram app.