Black Forest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Forest contains 120 calories, 18g protein, 2g carbs, and 4.5g fat per 4 slices (56g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
Is Black Forest Good for You?
Black Forest provides 120 calories per 4 slices (56g) with 18g protein, 2g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), sodium (48% dv), iron (1611% dv).
Dry-cured smoked ham from Germany’s Black Forest region, thinly sliced deli meat with a distinctive smoky flavor
Key Health Benefits of Black Forest
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Black Forest Nutrition with Gram
Use Gram to log black forest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black forest?
Black Forest contains 120 calories per 4 slices (56g).
How much protein is in black forest?
Black Forest provides 18g of protein per 4 slices (56g).
How many carbs are in black forest?
Black Forest has 2g of carbohydrates per 4 slices (56g).
Is black forest good for tracking nutrition?
Yes. Black Forest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black forest in a meal plan?
Use Black Forest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black forest and thousands of other foods with the Gram app.