Black Forest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Forest contains 85 calories, 7.5g protein, 5g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Black Forest Good for You?
Black Forest provides 85 calories per one bowl (300g) with 7.5g protein, 5g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (1000% dv).
A salad featuring sliced Black Forest ham over mixed greens with vegetables and dressing, popular in delis and sandwich shops.
Key Health Benefits of Black Forest
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Forest Nutrition with Gram
Use Gram to log black forest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black forest?
Black Forest contains 85 calories per one bowl (300g).
How much protein is in black forest?
Black Forest provides 7.5g of protein per one bowl (300g).
How many carbs are in black forest?
Black Forest has 5g of carbohydrates per one bowl (300g).
Is black forest good for tracking nutrition?
Yes. Black Forest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black forest in a meal plan?
Use Black Forest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black forest and thousands of other foods with the Gram app.