Black Forest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Forest contains 210 calories, 12.5g protein, 26g carbs, and 6.5g fat per one piece (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Black Forest Good for You?
Black Forest provides 210 calories per one piece (230g) with 12.5g protein, 26g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (30% dv), iron (1278% dv).
A submarine sandwich filled with Black Forest ham, lettuce, tomato, cheese, and condiments on a long sub roll. Popular at Subway and delis.
Key Health Benefits of Black Forest
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Forest Nutrition with Gram
Use Gram to log black forest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black forest?
Black Forest contains 210 calories per one piece (230g).
How much protein is in black forest?
Black Forest provides 12.5g of protein per one piece (230g).
How many carbs are in black forest?
Black Forest has 26g of carbohydrates per one piece (230g).
Is black forest good for tracking nutrition?
Yes. Black Forest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black forest in a meal plan?
Use Black Forest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black forest and thousands of other foods with the Gram app.