Black Forest Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Forest Cake contains 320 calories, 4.14g protein, 40.6g carbs, and 16g fat per one slice (90g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.1g | 8% |
| Carbohydrates | 40.6g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 29.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 49.5mg | 16% |
| Sodium | 198.0mg | 9% |
| Potassium | 76.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 67.5mg | 5% |
Is Black Forest Cake Good for You?
Black Forest Cake provides 320 calories per one slice (90g) with 4.14g protein, 40.6g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (16% dv), vitamin a (12% dv).
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Key Health Benefits of Black Forest Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Forest Cake Nutrition with Gram
Use Gram to log black forest cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black forest cake?
Black Forest Cake contains 320 calories per one slice (90g).
How much protein is in black forest cake?
Black Forest Cake provides 4.14g of protein per one slice (90g).
How many carbs are in black forest cake?
Black Forest Cake has 40.6g of carbohydrates per one slice (90g).
Is black forest cake good for tracking nutrition?
Yes. Black Forest Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black forest cake in a meal plan?
Use Black Forest Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black forest cake and thousands of other foods with the Gram app.