Black Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Garlic contains 260 calories, 23g protein, 2g carbs, and 20g fat per one steak (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Black Garlic Good for You?
Black Garlic provides 260 calories per one steak (250g) with 23g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (18% dv).
Beef steak cooked with a rich compound butter made from fermented black garlic
Key Health Benefits of Black Garlic
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Black Garlic Nutrition with Gram
Use Gram to log black garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black garlic?
Black Garlic contains 260 calories per one steak (250g).
How much protein is in black garlic?
Black Garlic provides 23g of protein per one steak (250g).
How many carbs are in black garlic?
Black Garlic has 2g of carbohydrates per one steak (250g).
Is black garlic good for tracking nutrition?
Yes. Black Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black garlic in a meal plan?
Use Black Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black garlic and thousands of other foods with the Gram app.