Black Kishmish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Kishmish contains 296 calories, 3.1g protein, 74g carbs, and 0.5g fat per one handful (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 3.1g | 6% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 0.50g | 1% |
| Fiber | 4.5g | 16% |
| Sugar | 65.0g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 11.0mg | 0% |
| Potassium | 2.3mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 746.0mg | 4144% |
| Magnesium | 0.36mg | 0% |
| Zinc | 101.0mg | 918% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.12mg | 1% |
Is Black Kishmish Good for You?
Black Kishmish provides 296 calories per one handful (30g) with 3.1g protein, 74g carbohydrates, and 0.5g fat. It is a source of iron (4144% dv), zinc (918% dv), vitamin b6 (45% dv).
Dried black grapes (kali kishmish), rich in iron and antioxidants. Commonly eaten as a snack, soaked overnight, or used in Indian sweets and trail mixes.
Key Health Benefits of Black Kishmish
- Iron (4144% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (918% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Kishmish Nutrition with Gram
Use Gram to log black kishmish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black kishmish?
Black Kishmish contains 296 calories per one handful (30g).
How much protein is in black kishmish?
Black Kishmish provides 3.1g of protein per one handful (30g).
How many carbs are in black kishmish?
Black Kishmish has 74g of carbohydrates per one handful (30g).
Is black kishmish good for tracking nutrition?
Yes. Black Kishmish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black kishmish in a meal plan?
Use Black Kishmish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black kishmish and thousands of other foods with the Gram app.