Black Olive Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Olive Pickle contains 44 calories, 0.3g protein, 1.8g carbs, and 4.05g fat per one serving (30g). It is a source of sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.96g | 3% |
| Sugar | 0.15g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 435.0mg | 19% |
| Potassium | 2.4mg | 0% |
| Calcium | 26.4mg | 2% |
| Iron | 0.99mg | 6% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.06mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 0.90mg | 0% |
Is Black Olive Pickle Good for You?
Black Olive Pickle provides 44 calories per one serving (30g) with 0.3g protein, 1.8g carbohydrates, and 4.05g fat. It is a source of sodium (19% dv).
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Key Health Benefits of Black Olive Pickle
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Olive Pickle Nutrition with Gram
Use Gram to log black olive pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black olive pickle?
Black Olive Pickle contains 44 calories per one serving (30g).
How much protein is in black olive pickle?
Black Olive Pickle provides 0.3g of protein per one serving (30g).
How many carbs are in black olive pickle?
Black Olive Pickle has 1.8g of carbohydrates per one serving (30g).
Is black olive pickle good for tracking nutrition?
Yes. Black Olive Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black olive pickle in a meal plan?
Use Black Olive Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black olive pickle and thousands of other foods with the Gram app.