Black Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pepper contains 185 calories, 18.5g protein, 5.5g carbs, and 10.2g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Black Pepper Good for You?
Black Pepper provides 185 calories per one cup (200g) with 18.5g protein, 5.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (18% dv), cholesterol (21% dv), sodium (21% dv).
Stir-fried beef with cracked black pepper, soy sauce, and aromatics. Popular in Indo-Chinese and Southeast Asian cuisines.
Key Health Benefits of Black Pepper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Pepper Nutrition with Gram
Use Gram to log black pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pepper?
Black Pepper contains 185 calories per one cup (200g).
How much protein is in black pepper?
Black Pepper provides 18.5g of protein per one cup (200g).
How many carbs are in black pepper?
Black Pepper has 5.5g of carbohydrates per one cup (200g).
Is black pepper good for tracking nutrition?
Yes. Black Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pepper in a meal plan?
Use Black Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pepper and thousands of other foods with the Gram app.