Black Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pepper contains 230 calories, 11g protein, 20g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Black Pepper Good for You?
Black Pepper provides 230 calories per one sandwich (280g) with 11g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (1389% dv).
Vietnamese baguette sandwich with black pepper beef, pickled vegetables, cilantro and mayo
Key Health Benefits of Black Pepper
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Black Pepper Nutrition with Gram
Use Gram to log black pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pepper?
Black Pepper contains 230 calories per one sandwich (280g).
How much protein is in black pepper?
Black Pepper provides 11g of protein per one sandwich (280g).
How many carbs are in black pepper?
Black Pepper has 20g of carbohydrates per one sandwich (280g).
Is black pepper good for tracking nutrition?
Yes. Black Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pepper in a meal plan?
Use Black Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pepper and thousands of other foods with the Gram app.