Black Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pepper contains 580 calories, 17.5g protein, 28g carbs, and 44.5g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 17.5g | 35% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 44.5g | 57% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 270.0mg | 21% |
| Iron | 620.0mg | 3444% |
| Magnesium | 5.6mg | 1% |
| Zinc | 540.0mg | 4909% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
Is Black Pepper Good for You?
Black Pepper provides 580 calories per one handful (30g) with 17.5g protein, 28g carbohydrates, and 44.5g fat. It is a source of saturated fat (40% dv), sodium (12% dv), calcium (21% dv).
Roasted cashew nuts seasoned with black pepper and salt. A popular Indian snack often served at gatherings or as a tea-time accompaniment.
Key Health Benefits of Black Pepper
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Pepper Nutrition with Gram
Use Gram to log black pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pepper?
Black Pepper contains 580 calories per one handful (30g).
How much protein is in black pepper?
Black Pepper provides 17.5g of protein per one handful (30g).
How many carbs are in black pepper?
Black Pepper has 28g of carbohydrates per one handful (30g).
Is black pepper good for tracking nutrition?
Yes. Black Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pepper in a meal plan?
Use Black Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pepper and thousands of other foods with the Gram app.