Black Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pepper contains 342 calories, 5.9g protein, 4.1g carbs, and 34.4g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.9g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.4g | 44% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 340.0mg | 15% |
| Calcium | 9.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 310.0mg | 25% |
Is Black Pepper Good for You?
Black Pepper provides 342 calories per 2 tbsps (30g) with 5.9g protein, 4.1g carbohydrates, and 34.4g fat. It is a source of saturated fat (97% dv), cholesterol (37% dv), sodium (15% dv).
Cream cheese spread seasoned with cracked black pepper, typically served on bagels
Key Health Benefits of Black Pepper
- Saturated Fat (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Black Pepper Nutrition with Gram
Use Gram to log black pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pepper?
Black Pepper contains 342 calories per 2 tbsps (30g).
How much protein is in black pepper?
Black Pepper provides 5.9g of protein per 2 tbsps (30g).
How many carbs are in black pepper?
Black Pepper has 4.1g of carbohydrates per 2 tbsps (30g).
Is black pepper good for tracking nutrition?
Yes. Black Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pepper in a meal plan?
Use Black Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pepper and thousands of other foods with the Gram app.