Black Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pepper contains 295 calories, 11.5g protein, 27g carbs, and 17.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Black Pepper Good for You?
Black Pepper provides 295 calories per one pie (220g) with 11.5g protein, 27g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1222% dv).
Savory pastry filled with black pepper seasoned steak and melted cheese
Key Health Benefits of Black Pepper
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Pepper Nutrition with Gram
Use Gram to log black pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pepper?
Black Pepper contains 295 calories per one pie (220g).
How much protein is in black pepper?
Black Pepper provides 11.5g of protein per one pie (220g).
How many carbs are in black pepper?
Black Pepper has 27g of carbohydrates per one pie (220g).
Is black pepper good for tracking nutrition?
Yes. Black Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pepper in a meal plan?
Use Black Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pepper and thousands of other foods with the Gram app.