Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 200 calories, 7g protein, 13g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Black Pudding Good for You?
Black Pudding provides 200 calories per one bowl (350g) with 7g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (21% dv).
Traditional Irish mashed potatoes with cabbage and butter, served with black pudding.
Key Health Benefits of Black Pudding
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 200 calories per one bowl (350g).
How much protein is in black pudding?
Black Pudding provides 7g of protein per one bowl (350g).
How many carbs are in black pudding?
Black Pudding has 13g of carbohydrates per one bowl (350g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.