Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 250 calories, 10.5g protein, 14.5g carbs, and 16.5g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 625.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 375.0mg | 2083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Black Pudding Good for You?
Black Pudding provides 250 calories per one serving (160g) with 10.5g protein, 14.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (11% dv), sodium (27% dv).
A classic Irish or British breakfast pairing of savory blood sausage served atop a fried potato cake or farl, combining rich meatiness with starchy comfort.
Key Health Benefits of Black Pudding
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 250 calories per one serving (160g).
How much protein is in black pudding?
Black Pudding provides 10.5g of protein per one serving (160g).
How many carbs are in black pudding?
Black Pudding has 14.5g of carbohydrates per one serving (160g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.