Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 185 calories, 8.9g protein, 10.2g carbs, and 14g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.9g | 18% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Black Pudding Good for You?
Black Pudding provides 185 calories per one plate (280g) with 8.9g protein, 10.2g carbohydrates, and 14g fat. It is a source of saturated fat (27% dv), cholesterol (11% dv), sodium (17% dv).
A warm salad combining crisp black pudding with roasted winter squash, leafy greens, and a savory dressing.
Key Health Benefits of Black Pudding
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 185 calories per one plate (280g).
How much protein is in black pudding?
Black Pudding provides 8.9g of protein per one plate (280g).
How many carbs are in black pudding?
Black Pudding has 10.2g of carbohydrates per one plate (280g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.